What are Paleo Desserts?

Paleo diet is starting to be the rage when it comes to eating healthy.  When you undergo this kind of diet, most processed foods are a no-no.  It is also called a caveman’s diet because it is patterned after how our ancestors ate, who were basically hunter-gatherers.  This was before the conveniences of microwave cooking and canned and frozen TV dinners came to existence.  It is said that it is just not the kind of food that one eats but also the lifestyle that changes when he decides to go on Paleo diet. 

credit: 4Hour Body Zone

Followers of a paleo diet food list should not really have a difficult time sourcing the food that they can eat because they are readily available anywhere.  The paleo diet isn't really that strict in the sense that other kinds of diet are very particular in the way a food is prepared and what ingredients can be included.  The paleo diet food list is pretty much straightforward when it comes to foods that shouldn't be consumed – potatoes, beans, legumes, grains and dairy products are not allowed.  With all the advancements in food technology and preparation, a person following the paleo diet wouldn't really have a hard time following recipes that are not paleo-friendly, since they can just substitute ingredients.

One of the things that you would have to forgo would be sugar and its byproducts.  So you might just have to say goodbye to your favorite coffee drink with a shot of Torani syrup.

However, if you have a sweet tooth, there is no need to fret.  The Paleo diet does have a lot of options and recipes for desserts.   It does not mean that you would have to deprive yourself of satisfying your craving for dessert as there are a lot of available recipes for dessert available.   You can do a bit of research online so that you can get ideas if you would want to try this diet out.

Most people who decided to “go Paleo” usually started out as a necessity for their health concerns.  In this diet, one would have to cut out grains, dairy, legumes and sugars in the food that is taken in. This is perfect for those who are looking for a completely gluten free diet. So if you are one of those that have yet to give up on desserts, here are a few ideas on what Paleo desserts are.

• Mostly fruit based – Paleo diet permits most fruits in the diet.  Fruits that are picked like berries, bananas and apples.  Most fruits are permitted, provided they are organic.

• Spices as flavorings – You would have to be creative in flavoring your desserts as sugar is not permitted in this diet. You can opt to use the sugar-free cinnamon-flavored Torani syrup for your dessert

Sugar-free Torani syrups may be a great option for people following a Paleo diet, especially if they want to consider a cheat day. Not only are they made from natural ingredients, they are also free of sugars!