Why Raising Good Cholesterol Levels is Good

Nowadays, people are getting more aware of the importance of maintaining good health, information and supplements are flooding the market. No wonder the health and wellness industry has been on the upswing these days. Spas, gyms, and vitamin supplements have all become multi-million dollar industries with people from all backgrounds – male, female, young, and old all wanting to feel good and healthy.

With these developments, there is also an increase in the awareness of natural herbs like American ginseng and garlic, among others on how they make the body healthy.  Natural cures have gained popularity because they are deemed to be safer than their synthetic counterparts while still achieving the desired effects. As they are naturally occurring in nature, they are said to have less side effects. Of course, since they are supposed to be abundant in nature, they are also deemed to be less costly compared to the same concoctions but have synthetic or lab-prepared ingredients. All in all, studies show that these plants help in lowering the bad elements in our bodies that make us sick.

credits: Eating Well

People who are suffering from high blood pressure, diabetes and other diseases, taking in supplements is the best way to maintain the good elements in our bodies.  Instead of focusing on lowering the LDLs or bad cholesterol in our bodies, it is best to get to know how to increase the good cholesterol or HDLs.   These HDL particles help in scouring our arteries free of the plaque that are caused by the excess cholesterol in our bodies. When plaque builds up inside our arteries, they prevent the easy flow of blood. With the other parts of the body wanting more oxygen brought by blood, the heart, as the main distributor of blood, would have to work double time. Then, due to fatigue of various organs in the circulatory system, diseases such as cardiac arrest and stroke occur.

credits: Purelifts

Good cholesterol, which is encouraged by the taking of supplements like American ginseng ,act like sweepers that clean out the arteries to help the blood flow more freely.   When we have a high level of HDL in our bodies, we increase the chances of having something to help “clean” our arteries.  With clearer arteries, itself and other parts of the body involved, such as the heart, won’t be as

The risk of suffering from cardiac arrest is lowered when the levels of the HDL in our body is high.  There are studies being made on supplements to help in increasing HDL levels.  If you want to be on the safe side, it is best to go the natural way when taking care of the body.  American ginseng is also found to help in increasing good cholesterol levels in the body.