Coffee or No Coffee? Other Beverages That Can Help You Energize

Mornings can be pretty hectic for anyone who didn’t get the right amount of sleep the night before. When this happens, it is important for them to find something to energize them. At least for the next 8 hours that they have to be alive, alert and awake at work. But when coffee’s just a little too much for the moment, what other beverages can you drink that won’t give you insomnia for the rest of the night?

Tea

Unlike coffee that has a good amountof caffeine resulting in keeping you up for the rest of the night, tea won’t give you the same effect. Since it only has around half the amount of caffeine in your coffee, it will stimulate your body enough for an energizing effect, but not too much that you’ll end up having to take sleeping pills just to make it through the night. Just like coffee, tea also has a good amount of antioxidants for your body. Best of all, you can choose among a wide variety of flavors so you don’t get bored with just one. Some of the most popular types of tea include green tea, licorice tea and black tea.

Smoothies and Juice

On the other hand, to stay completely away from caffeine altogether, you may want to try a cold glass of juice or smoothie instead. Juice is so much healthier than tea or coffee. And when it comes to variety, nothing beats it either. For fiber and potassium, carrot juice is the best option. Unfortunately, because it has a lot of sugar, it might not be a healthy option for a daily morning routine. Pomegranate juice, however, has 3 times the antioxidants compared to green tea. Not only that, it also functions as a blood thinner, making it excellent for the heart. A smoothie made out of cherry juice will also benefit those who suffer from arthritis, muscle pains or any other types of pain. Also filled with antioxidants, it can also prevent a heart attack, stroke or even colon cancer.

Protein Shakes

If you really need a lot of energy in the morning, then protein shakes are great for your morning routines. By drinking protein shakes, you can easily get your fruit and vegetable requirements in just one beverage. If you’re creative, you can even create your own protein shake, adding in everything you want and need in a diet. In a few minutes, you’ll get your drink and you can even bring it with you to the office. Even if you don’t eat anything, your protein shake will serve as a good substitute.

Flavored Coffee

However, if you truly cannot shake off your love for coffee, you can make a difference by using flavored coffee syrups instead. Syrups allow you to get a different taste of your favorite everyday coffee. At least, you can lessen the amount of sugar you drink daily. If you also like fruits, you can even get your coffee in the flavor of your favorite fruit.

Now, which type of beverage would you choose for your mornings?