There you are. Happily chatting away endlessly at the ear of
your boss. Your boss is clearly irritated but you just can’t seem to notice it.
You go on and on about that amazing sale you had about 6 months ago and for
some reason, you can’t stop talking. Now, usually, any normal boss would have
kicked you out and fired you. But this boss is your friend and she’s too
friendly to do that. So she just stands there, pretending to listen. But she
probably understands that you’ve had too much coffee to drink again and you
probably finished all the coffee
syrups in your tiny apartment.
Yes, it’s time to cut back on your coffee and start drinking
something else. Give your boss a break and instead of taking several cups of
coffee in the morning, gulp down tea instead.
Tea is definitely a much healthier type of drink for
mornings. However, because of the variety of tea leaves and beverages that you
can make, you might not know which type of tea will be perfect for you.
Here’s how you can choose the right tea drink for you and
how you can finally start controlling your energies again.
There are 4 main types of tea.
photo credit: phoenity.org |
Black tea is made with tea leaves that have been fermented.
If you really need to get your mind working for the day without drowning
yourself in coffee, this is your perfect alternative. Black tea is usually the
basis of flavored tea beverages, including chai. If you have many friends that
smoke, drinking black tea can help protect your lungs. It also helps to prevent
stroke.
Green tea, on the other hand, is made by steaming tea
leaves. One of the healthiest types of tea, Green tea can prevent clogged
arteries, burn fat, counteract any oxidative stress in your brain and even
reduce your risk to neurological disorders. It also helps to improve
cholesterol levels. Unlike black tea, it doesn’t have as much caffeine. Because
of its natural and grassy flavor, Green tea is best for those who need to
relieve stress.
As a rare type of tea, White tea has developed a lot of
curiosities among those who love to drink tea. It can only be picked a few
weeks in a year so its supply is rare and the process of its leaves is kept a
secret. Among the types of tea, White tea is also the one with less caffeine.
However, it is also the one that provides the most antioxidants. Because of its
light flavor, White tea is best drunk by those who want to feel refreshed and
healthy.
Oolong, on the other hand, is a cross between green and
black tea. The name itself means Black Dragon and it is highly known for its
positive effects on your digestive system. Oolong tea can also help some people
to lose weight. This kind of tea is best for those who just want to quench
their thirst and try something new.
Cut
back on coffee and try tea this time around. Better yet, invite your boss so
you both can stop drinking too much coffee for one day.